CBT-I: A Lasting Solution for Better Sleep
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach for addressing sleep issues that have become common in today's fast-paced lifestyles. Unlike medications, which often provide only temporary relief and can have side effects, CBT-I targets the underlying behaviours and thought patterns that contribute to insomnia. The benefits of this treatment has been shown to last for up to 15 years!
CBT-I: A Lasting Solution for Better Sleep
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach for addressing sleep issues that have become common in today's fast-paced lifestyles. Unlike medications, which often provide only temporary relief and can have side effects, CBT-I targets the underlying behaviours and thought patterns that contribute to insomnia. The benefits of this treatment has been shown to last for up to 15 years!
CBT-I: A Lasting Solution for Better Sleep
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach for addressing sleep issues that have become common in today's fast-paced lifestyles. Unlike medications, which often provide only temporary relief and can have side effects, CBT-I targets the underlying behaviours and thought patterns that contribute to insomnia. The benefits of this treatment has been shown to last for up to 15 years!
CBT-I: A Lasting Solution for Better Sleep
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach for addressing sleep issues that have become common in today's fast-paced lifestyles. Unlike medications, which often provide only temporary relief and can have side effects, CBT-I targets the underlying behaviours and thought patterns that contribute to insomnia. The benefits of this treatment has been shown to last for up to 15 years!
Sleep Therapy
What to Expect from CBT-I Therapy
CBT-I is a structured, short-term programme designed to treat the root causes of insomnia. Through proven techniques and expert guidance, it helps you build lasting, healthy sleep habits.
CBT-I Right for You? What the Therapy Involves
Most people struggling with long-term sleep issues will be suitable for CBT-I therapy. We do not recommend CBT-I for individuals suffering from epilepsy or acute medical and psychiatric conditions. The therapy typically spans five to six weeks and consists of several key components. It includes sleep education, sleep rescheduling techniques, and cognitive restructuring, where individuals learn to identify and challenge negative thoughts related to sleep. Behavioural strategies, such as stimulus control, further enhance good sleep hygiene practices by creating a supportive sleep environment.
The Lasting Benefits of CBT-I
Overall, CBT-I not only improves sleep quality but also promotes overall well-being by empowering individuals to take control of their sleep patterns. Research shows it can alleviate anxiety and depression and is beneficial for individuals with chronic pain and other medical conditions. Its holistic approach aligns with the principles of lifestyle medicine, which emphasizes behavioural change and self-management. For anyone struggling with insomnia, CBT-I provides a sustainable pathway to restful nights and healthier days.
Sleep Therapy
What to Expect from CBT-I Therapy
CBT-I is a structured, short-term programme designed to treat the root causes of insomnia. Through proven techniques and expert guidance, it helps you build lasting, healthy sleep habits.
CBT-I Right for You? What the Therapy Involves
Most people struggling with long-term sleep issues will be suitable for CBT-I therapy. We do not recommend CBT-I for individuals suffering from epilepsy or acute medical and psychiatric conditions. The therapy typically spans five to six weeks and consists of several key components. It includes sleep education, sleep rescheduling techniques, and cognitive restructuring, where individuals learn to identify and challenge negative thoughts related to sleep. Behavioural strategies, such as stimulus control, further enhance good sleep hygiene practices by creating a supportive sleep environment.
The Lasting Benefits of CBT-I
Overall, CBT-I not only improves sleep quality but also promotes overall well-being by empowering individuals to take control of their sleep patterns. Research shows it can alleviate anxiety and depression and is beneficial for individuals with chronic pain and other medical conditions. Its holistic approach aligns with the principles of lifestyle medicine, which emphasizes behavioural change and self-management. For anyone struggling with insomnia, CBT-I provides a sustainable pathway to restful nights and healthier days.
Sleep Therapy
What to Expect from CBT-I Therapy
CBT-I is a structured, short-term programme designed to treat the root causes of insomnia. Through proven techniques and expert guidance, it helps you build lasting, healthy sleep habits.
CBT-I Right for You? What the Therapy Involves
Most people struggling with long-term sleep issues will be suitable for CBT-I therapy. We do not recommend CBT-I for individuals suffering from epilepsy or acute medical and psychiatric conditions. The therapy typically spans five to six weeks and consists of several key components. It includes sleep education, sleep rescheduling techniques, and cognitive restructuring, where individuals learn to identify and challenge negative thoughts related to sleep. Behavioural strategies, such as stimulus control, further enhance good sleep hygiene practices by creating a supportive sleep environment.
The Lasting Benefits of CBT-I
Overall, CBT-I not only improves sleep quality but also promotes overall well-being by empowering individuals to take control of their sleep patterns. Research shows it can alleviate anxiety and depression and is beneficial for individuals with chronic pain and other medical conditions. Its holistic approach aligns with the principles of lifestyle medicine, which emphasizes behavioural change and self-management. For anyone struggling with insomnia, CBT-I provides a sustainable pathway to restful nights and healthier days.
Sleep Therapy
What to Expect from CBT-I Therapy
CBT-I is a structured, short-term programme designed to treat the root causes of insomnia. Through proven techniques and expert guidance, it helps you build lasting, healthy sleep habits.
CBT-I Right for You? What the Therapy Involves
Most people struggling with long-term sleep issues will be suitable for CBT-I therapy. We do not recommend CBT-I for individuals suffering from epilepsy or acute medical and psychiatric conditions. The therapy typically spans five to six weeks and consists of several key components. It includes sleep education, sleep rescheduling techniques, and cognitive restructuring, where individuals learn to identify and challenge negative thoughts related to sleep. Behavioural strategies, such as stimulus control, further enhance good sleep hygiene practices by creating a supportive sleep environment.
The Lasting Benefits of CBT-I
Overall, CBT-I not only improves sleep quality but also promotes overall well-being by empowering individuals to take control of their sleep patterns. Research shows it can alleviate anxiety and depression and is beneficial for individuals with chronic pain and other medical conditions. Its holistic approach aligns with the principles of lifestyle medicine, which emphasizes behavioural change and self-management. For anyone struggling with insomnia, CBT-I provides a sustainable pathway to restful nights and healthier days.
Expert Support from Dr Ramm
Dr Ramm has been using CBT-I techniques for several years and can also offer advice on medication for sleep issues.
Expert Support from Dr Ramm
Dr Ramm has been using CBT-I techniques for several years and can also offer advice on medication for sleep issues.
Expert Support from Dr Ramm
Dr Ramm has been using CBT-I techniques for several years and can also offer advice on medication for sleep issues.
Expert Support from Dr Ramm
Dr Ramm has been using CBT-I techniques for several years and can also offer advice on medication for sleep issues.