Nutrition for Health-Span and Individual Goals
Nutrition is vital for health-span and longevity, but no single diet suits everyone. The ideal diet for a person depends on their energy needs, body composition, and personal values.
Nutrition for Health-Span and Individual Goals
Nutrition is vital for health-span and longevity, but no single diet suits everyone. The ideal diet for a person depends on their energy needs, body composition, and personal values.
Nutrition for Health-Span and Individual Goals
Nutrition is vital for health-span and longevity, but no single diet suits everyone. The ideal diet for a person depends on their energy needs, body composition, and personal values.
Nutrition for Health-Span and Individual Goals
Nutrition is vital for health-span and longevity, but no single diet suits everyone. The ideal diet for a person depends on their energy needs, body composition, and personal values.
Nutrition
Eat Well for a Longer Life
A whole-food, plant-based diet supports long-term health, while limiting ultra-processed foods and understanding macronutrients is key to preventing disease.
Whole Foods for Disease Prevention
Research shows that a whole-food, plant-based diet can significantly lower the risk of chronic diseases like heart disease, diabetes, dementia and certain cancers. This diet is rich in fruits, vegetables, whole grains, pulses, nuts, and seeds, providing essential nutrients and fibre. Fibre has beneficial effects on the gut microbiome and inflammation, but most people fall short on fibre intake, studies indicate that each additional five grams can reduce the risk of early death by 14%.
Macronutrients and Metabolic Health
Understanding the roles of macronutrients—carbohydrates, proteins, and fats—is essential for overall health. Substituting refined sugars with complex carbohydrates can improve metabolic health. Protein is vital in maintaining muscle mass, while healthy fats, such as omega-3 fatty acids and unsaturated fats, can lower the risk of cardiometabolic diseases. Alcohol is also classified as a macronutrient, providing seven calories per gram. This is similar to the nine calories found in a gram of fat, making alcohol a potential source of excess calories.
Nutrition
Eat Well for a Longer Life
A whole-food, plant-based diet supports long-term health, while limiting ultra-processed foods and understanding macronutrients is key to preventing disease.
Whole Foods for Disease Prevention
Research shows that a whole-food, plant-based diet can significantly lower the risk of chronic diseases like heart disease, diabetes, dementia and certain cancers. This diet is rich in fruits, vegetables, whole grains, pulses, nuts, and seeds, providing essential nutrients and fibre. Fibre has beneficial effects on the gut microbiome and inflammation, but most people fall short on fibre intake, studies indicate that each additional five grams can reduce the risk of early death by 14%.
Macronutrients and Metabolic Health
Understanding the roles of macronutrients—carbohydrates, proteins, and fats—is essential for overall health. Substituting refined sugars with complex carbohydrates can improve metabolic health. Protein is vital in maintaining muscle mass, while healthy fats, such as omega-3 fatty acids and unsaturated fats, can lower the risk of cardiometabolic diseases. Alcohol is also classified as a macronutrient, providing seven calories per gram. This is similar to the nine calories found in a gram of fat, making alcohol a potential source of excess calories.
Nutrition
Eat Well for a Longer Life
A whole-food, plant-based diet supports long-term health, while limiting ultra-processed foods and understanding macronutrients is key to preventing disease.
Whole Foods for Disease Prevention
Research shows that a whole-food, plant-based diet can significantly lower the risk of chronic diseases like heart disease, diabetes, dementia and certain cancers. This diet is rich in fruits, vegetables, whole grains, pulses, nuts, and seeds, providing essential nutrients and fibre. Fibre has beneficial effects on the gut microbiome and inflammation, but most people fall short on fibre intake, studies indicate that each additional five grams can reduce the risk of early death by 14%.
Macronutrients and Metabolic Health
Understanding the roles of macronutrients—carbohydrates, proteins, and fats—is essential for overall health. Substituting refined sugars with complex carbohydrates can improve metabolic health. Protein is vital in maintaining muscle mass, while healthy fats, such as omega-3 fatty acids and unsaturated fats, can lower the risk of cardiometabolic diseases. Alcohol is also classified as a macronutrient, providing seven calories per gram. This is similar to the nine calories found in a gram of fat, making alcohol a potential source of excess calories.
Nutrition
Eat Well for a Longer Life
A whole-food, plant-based diet supports long-term health, while limiting ultra-processed foods and understanding macronutrients is key to preventing disease.
Whole Foods for Disease Prevention
Research shows that a whole-food, plant-based diet can significantly lower the risk of chronic diseases like heart disease, diabetes, dementia and certain cancers. This diet is rich in fruits, vegetables, whole grains, pulses, nuts, and seeds, providing essential nutrients and fibre. Fibre has beneficial effects on the gut microbiome and inflammation, but most people fall short on fibre intake, studies indicate that each additional five grams can reduce the risk of early death by 14%.
Macronutrients and Metabolic Health
Understanding the roles of macronutrients—carbohydrates, proteins, and fats—is essential for overall health. Substituting refined sugars with complex carbohydrates can improve metabolic health. Protein is vital in maintaining muscle mass, while healthy fats, such as omega-3 fatty acids and unsaturated fats, can lower the risk of cardiometabolic diseases. Alcohol is also classified as a macronutrient, providing seven calories per gram. This is similar to the nine calories found in a gram of fat, making alcohol a potential source of excess calories.
Diet, Mental Health, and the Microbiome
There is increasing concern about ultra-processed foods and their impact on physical and mental health. These highly palatable, industrially produced foods can override fullness signals, significantly contributing to weight gain. Nutritional psychiatry studies the connection between poor dietary choices and adverse mental health outcomes, which may be associated with changes in the gut microbiome.
The Truth About Exclusion Diets
Gluten and dairy aren’t harmful for most people. Unless medically necessary, cutting them out may offer little long-term benefit.
Food Fears vs. Facts
Social media often demonises certain ingredients, but evidence supports a balanced diet over unnecessary restriction.
Do You Really Need to Cut That Out?
Unless you have a diagnosed intolerance or allergy, exclusion diets may not improve your health.
Diet, Mental Health, and the Microbiome
There is increasing concern about ultra-processed foods and their impact on physical and mental health. These highly palatable, industrially produced foods can override fullness signals, significantly contributing to weight gain. Nutritional psychiatry studies the connection between poor dietary choices and adverse mental health outcomes, which may be associated with changes in the gut microbiome.
The Truth About Exclusion Diets
Gluten and dairy aren’t harmful for most people. Unless medically necessary, cutting them out may offer little long-term benefit.
Food Fears vs. Facts
Social media often demonises certain ingredients, but evidence supports a balanced diet over unnecessary restriction.
Do You Really Need to Cut That Out?
Unless you have a diagnosed intolerance or allergy, exclusion diets may not improve your health.
Diet, Mental Health, and the Microbiome
There is increasing concern about ultra-processed foods and their impact on physical and mental health. These highly palatable, industrially produced foods can override fullness signals, significantly contributing to weight gain. Nutritional psychiatry studies the connection between poor dietary choices and adverse mental health outcomes, which may be associated with changes in the gut microbiome.
The Truth About Exclusion Diets
Gluten and dairy aren’t harmful for most people. Unless medically necessary, cutting them out may offer little long-term benefit.
Food Fears vs. Facts
Social media often demonises certain ingredients, but evidence supports a balanced diet over unnecessary restriction.
Do You Really Need to Cut That Out?
Unless you have a diagnosed intolerance or allergy, exclusion diets may not improve your health.
Diet, Mental Health, and the Microbiome
There is increasing concern about ultra-processed foods and their impact on physical and mental health. These highly palatable, industrially produced foods can override fullness signals, significantly contributing to weight gain. Nutritional psychiatry studies the connection between poor dietary choices and adverse mental health outcomes, which may be associated with changes in the gut microbiome.
The Truth About Exclusion Diets
Gluten and dairy aren’t harmful for most people. Unless medically necessary, cutting them out may offer little long-term benefit.
Food Fears vs. Facts
Social media often demonises certain ingredients, but evidence supports a balanced diet over unnecessary restriction.
Do You Really Need to Cut That Out?
Unless you have a diagnosed intolerance or allergy, exclusion diets may not improve your health.